We offer great classes for athletes new and experienced with gymnastics. Classes focus on floor tumbling, vault, bars, beam, strength, flexibility, and body control at all levels for athletes of all ages.
Gymnastics 1 (Ages 6 – 12):
A great class for athletes new to gymnastics:
Basic floor and tumbling: Forward rolls, backward rolls, handstands, bridges, and cartwheels.
Vault: Basic running and vaulting skills, straight jumps, squat ons.
Bars: Front support, forward roll dismounts, casts, and chin-up-pullovers introduced.
Beam: Low beam walks, levers, and basic dismounts, relevés, arabesques, along with strength, flexibility, and body control.
Vault: Basic running and vaulting skills, straight jumps, squat ons.
Bars: Front support, forward roll dismounts, casts, and chin-up-pullovers introduced.
Beam: Low beam walks, levers, and basic dismounts, relevés, arabesques, along with strength, flexibility, and body control.
$88/55minutes
Gymnastics 2 (Ages 7 – 16):
(Athletes must pass gymnastics 1 to enter this class)
Floor and tumbling: Back extension rolls, bridge kick-overs, and ntermediate level turns, leaps and jumps.
Vault: Intermediate running and vaulting skills, squat ons, dive rolls.
Bars: Intermediate casts, glide swings, circles, and dismounts.
Beam: Intermediate beam skills, releve walks, straight jumps, and dismounts.
Vault: Intermediate running and vaulting skills, squat ons, dive rolls.
Bars: Intermediate casts, glide swings, circles, and dismounts.
Beam: Intermediate beam skills, releve walks, straight jumps, and dismounts.
$88/55minutes
Gymnastics 3 (Ages 7 – 16):
(Athletes must pass gymnastics 2 to enter this class)
Floor and tumbling: Bridge kickovers, round-offs, handstand forward rolls, and intermediate level turns, leaps and jumps.
Vault: Advanced running and vaulting skills, squat ons, handstand flat back, and handstand blocks .
Bars: Advanced pullovers, hip circles, and sole circle dismounts.
Beam: Advanced handstands, jumps, and dismounts.
Floor and tumbling: Bridge kickovers, round-offs, handstand forward rolls, and intermediate level turns, leaps and jumps.
Vault: Advanced running and vaulting skills, squat ons, handstand flat back, and handstand blocks .
Bars: Advanced pullovers, hip circles, and sole circle dismounts.
Beam: Advanced handstands, jumps, and dismounts.
$88/55minutes
Boys Gymnastics:
From beginner to advanced, the boys gymnastics class covers a wide range of abilities. These classes teach basic tumbling as well as men’s gymnastics events with a focus on male athletes. This class will work skills performed in the 6 men’s events.
$88/55 minutes